My Story
For centuries, women have been seen as Water Carriers, both solid earthen vessels, and portals to the deep wells of wisdom. From where I stand now on the high mountain of my home on Salt Spring Island, overlooking the abundant waters of the Salish Sea, I look back and ponder how I got here. Did...
Set Your Intentions
“One of the oldest and most generous tricks that the Universe plays on human beings is to bury strange jewels within us all, and then stand back to see if we can ever find them.” — Liz Gilbert Some of you may have already found your jewel(s). Some of you have been searching for a while. Some of...
Sisters and Goddesses
A few days ago, during a tune in for someone, I had a vision of her braiding the hair of three Goddesses with ease and joy. This image reminds me of that vision so much. I feel immense gratitude for having sisters in my life that witness my journey, hold space for me, celebrate my successes and...
You have the power to heal yourself
There is one thing I'm certain of in this life and that is that we all have the power to heal ourselves. Of course, it's nice, and often absolutely necessary, to have the support of different health practitioners, but true healing will not, cannot happen unless you unleash your own power to heal....
The Magic
"I don't have to chase extraordinary moments to find happiness--it's right in front of me if I'm paying attention and practicing gratitude." Brene Brown I've done this 28-day Gratitude Practice with The Magic book several times. So simple, yet so profound. Have you done it before? Who wants to do...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.